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10 Απλοί Τρόποι για να Ενεργοποιήσετε το Μεταβολισμό σας!

• 9/30/2015 12/29/2019

Ο κανόνας των 400 θερμίδων

Κάθε φορά που γευματίζουμε, ο οργανισμός μπορεί να αξιοποιήσει μόνο 400 θερμίδες. Οι υπόλοιπες δεν καίγονται αλλά αποθηκεύονται σαν λίπος. Μπορούμε δηλαδή να παίρνουμε πέντε γεύματα την ημέρα, ένα κάθε τρεις ώρες, από τα οποία κανένα δεν θα ξεπερνάει τις 400 θερμίδες.

Πρωτεΐνη σε κάθε γεύμα

Οι πρωτεΐνες έχουν υψηλό δείκτη κορεσμού, δηλαδή

Κατηγορίες:

ΥΓΕΙΑ viral

Σχόλια

Νεότερες αναρτήσεις Παλαιότερες αναρτήσεις


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